Why am I losing my hair? Many of you are wondering this! Loss of hair volume and density is a common phenomenon that can affect anyone, regardless of age or gender. Unlike alopecia or other specific scalp diseases, this loss of volume and density can be the result of a multitude of factors, from stress to poor diet. But how does it happen and what can you do to prevent or treat it? Let's take a closer look.

Understanding the structure and growth cycle of hair

Each hair on your head goes through a specific life cycle consisting of three phases: the growing phase (anagen), the resting phase (telogen), and the shedding phase (catagen). On average, we lose between 50 and 100 hairs every day, which is considered normal. However, if you notice that your hair is becoming thinner or your scalp is more visible, you may be experiencing a loss of volume or density.

Why am I losing my hair? Common causes of loss of volume and density

1) Aging and hormonal changes

Aging commonly impacts hair volume and density. As we age, the hair growth cycle can slow down, meaning new hair doesn't replace the hair that's falling out as quickly as before. Additionally, hormonal changes, such as those that occur during menopause, can also affect hair density and volume.

2) Stress and lifestyle

Chronic stress can also contribute to loss of density and volume. When we are stressed, our body releases a hormone called cortisol. High levels of cortisol can disrupt the growth cycle and lead to more hair loss than normal. Additionally, lifestyle can also play a role. A lack of sleep, smoking, and excessive alcohol consumption can all contribute to loss of hair volume and density.

Learn more about the link between stress and hair loss >

3) Poor diet and nutritional deficiencies

A balanced diet is essential for the health of our hair. Proteins, vitamins and minerals are all necessary for hair growth. A deficiency in essential nutrients, such as vitamins B, D and E, iron and protein, can lead to loss of volume and density.

Learn more about deficiencies associated with hair loss >

How to prevent loss of hair volume and density

Prevention is key when it comes to loss of hair volume and density. It starts with a balanced diet rich in essential nutrients. Make sure you get enough protein, vitamins and minerals. If this is not the case or even by adapting your diet, you continue to lose volume and density, we advise you to opt for our food supplement which will allow you to regain mass and length, like our anti-hair loss and growth supplement enriched with 21 essential active ingredients for the beauty of hair, nails and skin.

In addition, it is very important to try to minimize stress as much as possible and get enough sleep, apart from helping the beauty of the hair, these are very important factors for the general health of the body.

What to do if you notice a loss of hair volume and density

If you notice a loss of volume or density, it is important to consult a healthcare professional, who can help you identify the cause of your hair loss and find an appropriate solution. You can also opt for redensifying treatments, such as our density powder enriched with Ayurvedic powders known for their strengthening and volumizing properties.

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