Vitamins are essential nutrients that play an important role in the beauty and length of hair. Find out what types of vitamins for hair growth to integrate into your daily routine to improve the health of the hair fiber and transform your hair from the inside out!

The role of vitamins for hair growth

A vitamin is a type of essential organic nutrient that the body needs to function properly. Our body cannot produce enough vitamins on its own, so we must obtain them through our diet. In total, there are 13 essential vitamins which all have specific functions for the body. They are classified into two categories: fat-soluble vitamins (A, D, E, K) which are stored in the body's fatty tissues, and water-soluble vitamins (C and all B vitamins) which must be consumed more regularly because they are eliminated more quickly by the body.

It is very important not to have vitamin deficiencies, as they are essential for a multitude of biological processes. They play an important role in cell growth, digestion, supporting the immune system, maintaining healthy skin and hair and many more.

Taking vitamins for hair growth: what's the link?

Among the important roles of vitamins is maintaining the health and beauty of hair. This is because vitamins help in the absorption of essential nutrients needed for hair growth. For example, vitamin C facilitates the absorption of iron, an important element for growth. Some vitamins also help stimulate the production of proteins, which are the main components of hair, for example: B vitamins (especially biotin) help produce keratin, a protein that makes up the majority of the structure of hair. the hair fiber.

But that's not all ! Vitamins also have an antioxidant effect, they can protect hair follicle cells from damage caused by free radicals. Finally, certain vitamins can also improve blood circulation to the scalp, which helps provide hair follicles with all the nutrients they need to be healthy.

The best vitamins for hair growth

Vitamin A: Vitamin A plays an important role in hair growth. It keeps skin cells healthy and promotes the production of sebum, a natural oil produced by the sebaceous glands in our skin and scalp. This vitamin also helps maintain scalp hydration by preventing dryness and breakage. A vitamin A deficiency can be responsible for hair loss. But be careful, just as you should not miss it, you should not overuse vitamin A either, because if ingested in too large a quantity, it can also lead to hair loss.

B vitamins (Biotin, B5, B12): They are among the best vitamins for hair growth because they promote scalp health and the production of new hair. Vitamins B3 (niacin), B7 (biotin), B9 (folate or folic acid), and B12 are the most impactful hair growth vitamins. Indeed, vitamin B3 improves blood circulation in the scalp, which helps deliver more nutrients to the hair follicles. Vitamin B7, commonly known as biotin, is one of the most renowned vitamins for hair growth because it helps in the production of keratin, a protein that makes up the majority of hair structure.

Vitamin B9 helps with cell division and hair growth; a vitamin B9 deficiency can slow hair growth. Vitamin B12 helps in the production of red blood cells, which transport oxygen and nutrients to the scalp and hair follicles. It can be said that B vitamins are the vitamins that have the most impact on hair growth, which is why a deficiency in B vitamins can lead to slower growth, hair loss, or even baldness in the most serious cases.

Vitamin C: Vitamin C, also known as ascorbic acid, is important in hair health and growth for several reasons. First, vitamin C helps with the production of collagen, a protein that is a key component of hair fiber. Collagen contributes to hair structure and helps it stay strong and healthy. Additionally, vitamin C helps with the absorption of iron, an essential nutrient for hair growth, in fact a lack of iron can lead to anemia, which is one of the common causes of hair loss.

Finally, vitamin C is a powerful antioxidant that protects hair follicle cells from damage caused by free radicals. This damage can slow hair growth and even lead to hair loss. It is therefore important to include enough vitamin C in your diet to promote healthy growth.

Vitamin D: Vitamin D helps in the creation of new hair follicles, (the small bulbs in the scalp where new hair grows). It is therefore an important vitamin for maintaining hair thickness and preventing loss. Additionally, vitamin D may also play a role in stimulating hair follicles that have stopped producing hair. It has been proven that a lack of vitamin D in the body may be associated with hair loss and that higher levels of vitamin D promote hair growth and reduce hair loss. It is therefore important to have sufficient levels of vitamin D.

Vitamin E: Vitamin E has powerful antioxidant properties that help reduce oxidative stress, a factor that can damage hair follicle cells and lead to hair loss. By protecting these cells, vitamin E helps maintain hair health and prevent hair loss. This nutrient promotes blood circulation to the scalp which is important to provide the necessary nutrients to the hair follicles. Finally, vitamin E helps maintain sebum and pH balance, which helps prevent dryness and dandruff, factors that can hinder hair growth.

In addition to the best vitamins for hair growth, we advise you to be up to date on minerals, very important active ingredients for hair health! Zinc and iron are two essential minerals for the beauty of hair. Zinc promotes hair growth, balances sebum production and helps strengthen hair follicles. Iron transports oxygen to hair follicles to promote their health and growth. It also helps prevent hair loss and boosts the production of new hair cells.

How to integrate these vitamins for hair growth into your diet

It is possible to integrate these vitamins for hair growth into your diet by consuming a variety of healthy and balanced foods. Here are some suggestions:

Vitamin A: It is found in foods like carrots, spinach, kale, eggs and dairy products.

B vitamins: They are found in a wide variety of foods, including seeds, green leafy vegetables, meat, eggs, dairy and legumes.

Biotin: It is found in eggs, avocados and almonds.

Vitamin C: Found in abundance in fresh fruits and vegetables, especially citrus fruits, strawberries, kiwis, peppers and broccoli.

Vitamin D: It is produced by our bodies in response to sun exposure, but it is also found in foods like fatty fish (salmon, mackerel, sardines), beef liver, cheese, eggs and some mushrooms.

Vitamin E: It is found in foods like seeds, nuts, spinach and broccoli.

It is sometimes complicated to integrate foods into your daily diet and therefore to get enough vitamins through these ingredients. This is why it may be interesting to include a food supplement based on vitamins for hair growth, as well as essential minerals such as our anti-hair loss and growth complex .

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