Scalp massage, although it may seem like a simple gesture of relaxation, is in reality an ancestral practice with multiple benefits, both for the health and beauty of the hair. It is a technique that is not limited to the pleasant sensation it provides, but which positively affects our body in many ways. It can stimulate hair growth, improve sleep, and even relieve headaches. In this article, we will reveal the secrets of scalp massage by exploring its many benefits in detail.

What is scalp massage?

Scalp massage is an ancient practice that has crossed cultures and time, providing health benefits that go far beyond the simple pressure of fingers on the head. Originating in ancient India, scalp massage, or “shrooming”, has long been recognized for its specific benefits on beauty and hair growth. In traditional Ayurvedic medicine, more than 3000 years old, mushrooms play a central role. It is based on the idea that scalp massage can stimulate and balance vital energy, resulting in healthier, stronger hair.

This connection between scalp massage and hair health is also an important aspect of traditional health care in China, where specific pressure points on the scalp are believed to correspond to other parts of the body, including the organs. Today, this simple, pleasant and incredibly beneficial practice for hair beauty can be done anytime and anywhere, whether in a hair salon, at home, or even in the office. As modern research continues to confirm the benefits of scalp massage for hair growth and health that have been recognized for centuries, this ancient technique continues to grow in popularity.

The benefits of scalp massage

Scalp massage offers a multitude of benefits that directly contribute to hair growth and health. Here's how this practice can help you achieve healthier, fuller hair:

Improved blood circulation: Scalp massage stimulates micro blood circulation in the scalp. This increase in blood circulation helps transport essential nutrients to the hair follicles, nourishing them and promoting healthier, fuller hair. Additionally, good blood circulation strengthens hair roots, which can help prevent hair loss.

Stimulation of hair growth: Scalp massage not only nourishes the hair follicles, it also actively stimulates hair growth. Indeed, healthy blood circulation is essential for hair growth, as it helps transport necessary oxygen and nutrients to the cells that produce hair. Thus, regular scalp massage can contribute to faster and healthier growth.

Improved Scalp Health: Scalp massage helps exfoliate the skin and remove dead cells, which can improve scalp health and prevent problems such as dandruff. Additionally, scalp massage can help distribute the natural oils from your roots throughout your hair, helping to make it shinier and healthier.

How to do a scalp massage?

To obtain healthier hair and promote hair growth, here are some simple steps to perform an effective scalp massage:

Prepare yourself: Sit comfortably in a quiet place where you will not be disturbed. Make sure your hands are clean and that you are not wearing jewelry that could get caught in your hair.

Apply a growth booster serum: Before starting the massage, apply a growth booster serum to your scalp. This will help nourish your hair follicles and stimulate hair growth. Make sure you choose a serum that suits your hair type and specific needs. Like our Extrem Pousse 3% Serum .

Start the massage: To perform a good massage, we do not proceed as usual, instead of using your fingers to massage your scalp, it is the palms of the hands that will be useful. Apply gentle pressure using the palms of your hands to your scalp and make circular motions, moving slowly over the entire scalp. These movements will help stimulate blood circulation and distribute the serum throughout your scalp.

Take your time: Continue massaging your scalp for 5 to 10 minutes 3 to 4 times a week. By integrating scalp massage into your hair care routine, you contribute to the growth and health of your hair. Take the time to treat yourself and take care of your hair, it will do you good!

Watch our video to perform a scalp massage correctly >